South Austalian Sports Institute - SASI

Established in 1982, SASI was Australia's first state sports institute. SASI is a South Australian Government initiative, and is a division of the Office for Recreation and Sport.

The South Australian Sports Institute (SASI) identifies, develops and supports athletes with the potential to perform at the highest national and international levels of sport.

SASI works with sporting partners to conduct world-class intensive coaching and training programs and individual scholarship programs.

Delivering leading edge scientific and technical support, SASI supports the holistic development of athletes, coaches and staff.

Visit SASI Cycling



Training Ride Length Description
Outer Harbour Ride 1 72km Flat loop, city to Outer Harbour and Pelican Point via Grange
Outer Harbour Ride 2 52km Flat loop, city to Outer Harbour and Pelican Point via Regency Park
Hills Ride 1 72km Norton Summit*, Lobethal, Cudlee Creek
Hills Ride 2 80km Norton Summit*, Lobethal, Gumeracha
Hills Ride 3 94km Norton Summit*, Lobethal, Birdwood
Hills Ride 4 115km Norton Summit*, Lobethal, Mount Pleasant
Hills Ride 5 97km

Norton Summit*, Lobethal, Charleston, Birdwood

Hills Ride 6 98km Norton Summit*, Balhannah, Birdwood
Hills Ride 7 61km Campbelltown, Paracombe, Athelstone

*Rides up to Norton Summit may involve repetitions of the climb.
For each repetition, add 12.3 km







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